1.
Do you get drowsy after meals?
A. Rarely
B. After breakfast or dinner
C. After lunch
2. How long does it take you to fall
asleep at night?
A. 10-15 minutes
B. 5-10 minutes
C. Less than 5 minutes
3. On weekends, do you . . . ?
A. Sleep same amount as during
the week
B. Sleep longer
4. How many nights a week do you feel
you don't get enough sleep?
A. Zero B. 1-2 nights
C. 3-4 nights D. 5-7 nights
5. In the morning, you . . .
A. Get up without being awakened
by an alarm, etc.
B. Need to be awakened
C. Keep hitting the snooze button
6. You get sleepy . . . (indicate all
answers which apply to you)
A. Only at bedtime
B. When a passenger (car, airplane,
etc.)
C. Reading or watching television
D. In meetings or at movies
E. When stopped in traffic
7. Do you snore?
A. Never
B. Sometimes
C. Often and loudly
8. What is your age?
A. 16-29 years
B. 30-60 years
C. 61 + years
9. You are getting off work and you are
worn out. What do you do?
A. Hit the road right away
B. Relax, stop for a happy hour
"attitude adjustment" drink
C. Stop for a meal including 1
(no more than 2) drinks
10. Your drive home after work is . .
.
A. Short or you don't drive
B. Country roads
C. City/suburban streets
D. Freeways
11. It's late Friday night and you're
leaving on vacation. Your destination is a 6 hour drive away. What do
you do?
A. Wait until morning to leave
B. Nap, get up and leave at 3:00
a.m.
C. Drive through the night
12. When driving, you feel yourself getting
drowsy. You decide to stop for a bite to eat. What do you have?
A. 1 or 2 cups of coffee
B. Fast food
C. Sugar-loaded snacks
D. A full meal
13. You realize you are getting drowsy
and decide to turn on the radio to wake yourself up. What do you listen
to?
A. Mellow music
B. Loud, energetic music
C. Talk show/sports
14. What do you do to stay awake? (Circle
all which apply)
A. Pull over and get some exercise
B. Slap yourself in the face
C. Talk or sing
D. Blast the air conditioner
E. Open the window
15. You are 2 hours into a 6 hour drive
and your eyes are feeling heavy. What do you do?
A. Stop immediately and take a
long nap
B. Fight it as long as you can,
then pull over and take a long nap
C. Take a short "catnap"
D. Just get off the road for a
few minutes
Answer Sheet